Fabricio Werdum: Attacks off your back in an MMA setting Read more about Fabricio Werdum: Attacks off your back in an MMA setting Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
Kurt Osiander MOTW MMA takedown Read more about Kurt Osiander MOTW MMA takedown Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
The Brazilian Jiu-Jitsu Guard Adapted for Self Defense & MMA Read more about The Brazilian Jiu-Jitsu Guard Adapted for Self Defense & MMA Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
How to Ground and Pound in MMA with Punches and Elbows Read more about How to Ground and Pound in MMA with Punches and Elbows Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
BJJ Self Defense Lesson 3: The Street Guard Read more about BJJ Self Defense Lesson 3: The Street Guard Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
BJJ Self Defense Lesson 4: The Technical Standup Read more about BJJ Self Defense Lesson 4: The Technical Standup Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
MMA Technique - Turtle Position - The Hip Tilt with Coach Jeff Joslin Read more about MMA Technique - Turtle Position - The Hip Tilt with Coach Jeff Joslin Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
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