SHOULDER DRAG FROM SIT UP: Coach Josh Colacone's Arm Drag Read more about SHOULDER DRAG FROM SIT UP: Coach Josh Colacone's Arm Drag Guards - Closed Guard - Top Dominant (High Posture) - Low Brace - Bottom - Back Takes
LOW BRACE POSTURE BREAK TO BACK TAKE: Submissions Inc: Posture control from the guard #1 Read more about LOW BRACE POSTURE BREAK TO BACK TAKE: Submissions Inc: Posture control from the guard #1 Guards - Closed Guard - Top Dominant (High Posture) - Low Brace - Bottom - Back Takes
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