BICEP SLICER: Bicep Slicer from Closed Guard Instructional with Keith Egan Read more about BICEP SLICER: Bicep Slicer from Closed Guard Instructional with Keith Egan Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
DOUBLE ARM BAR (INTO SINGLE ARM BAR): Chris Liguori at Dante Rivera Brazilian Jiu-Jitsu MMA Read more about DOUBLE ARM BAR (INTO SINGLE ARM BAR): Chris Liguori at Dante Rivera Brazilian Jiu-Jitsu MMA Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
ARM BAR: Kayron Gracie Teaches an Arm Bar Submission Read more about ARM BAR: Kayron Gracie Teaches an Arm Bar Submission Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
OMOPLATA (FROM FAILED ARM BAR): Kayron Gracie demonstrating an Omoplata Read more about OMOPLATA (FROM FAILED ARM BAR): Kayron Gracie demonstrating an Omoplata Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
KIMURA: Kayron Gracie Works a Kimura Submission on his Training Partner Read more about KIMURA: Kayron Gracie Works a Kimura Submission on his Training Partner Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
ARM BAR (FLOWER SWEEP): Jiu Jitsu Techniques - Armbar Sweep From The Guard Read more about ARM BAR (FLOWER SWEEP): Jiu Jitsu Techniques - Armbar Sweep From The Guard Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
TRIANGLE CHOKE (PUSH PULL): 17 yellow traingle choke guard Read more about TRIANGLE CHOKE (PUSH PULL): 17 yellow traingle choke guard Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
ARM-IN GUILLOTINE CHOKE (SWIM TO HANDS ON MAT): San Jose Jiu Jitsu Move of the Week- With Caio Terra ans Jake Shields Read more about ARM-IN GUILLOTINE CHOKE (SWIM TO HANDS ON MAT): San Jose Jiu Jitsu Move of the Week- With Caio Terra ans Jake Shields Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
ARM BAR (SLEEVE AND CROSS COLLAR): Damian Hirtz Alliance MN Move of the Week: Armlock from closed guard Read more about ARM BAR (SLEEVE AND CROSS COLLAR): Damian Hirtz Alliance MN Move of the Week: Armlock from closed guard Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
KIMURA (NO-GI POSTURE BREAK): How to do a Kimura Read more about KIMURA (NO-GI POSTURE BREAK): How to do a Kimura Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
TRIANGLE CHOKE (DOUBLE SLEEVE GRIP TO HIP UP): Submissions from Guard - The Triangle with Raphael Da Costa Vasconcellos Read more about TRIANGLE CHOKE (DOUBLE SLEEVE GRIP TO HIP UP): Submissions from Guard - The Triangle with Raphael Da Costa Vasconcellos Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
KIMURA / OMOPLATA / TRIANGLE CHOKE (FROM LEG CLAMP): 'The Clamp' Submission Series for MMA Read more about KIMURA / OMOPLATA / TRIANGLE CHOKE (FROM LEG CLAMP): 'The Clamp' Submission Series for MMA Guards - Closed Guard - Top Dominant (High Posture) - High Brace - Bottom - Submissions
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