OMOPLATA (FROM PENDULUM SWEEP ARM BAR SET UP): Marcello Monteiro Indianapolis Jiu Jitsu Coach Read more about OMOPLATA (FROM PENDULUM SWEEP ARM BAR SET UP): Marcello Monteiro Indianapolis Jiu Jitsu Coach Guards - Closed Guard - Bottom Dominant (Miscellaneous) - Wrist Clamp - Bottom - Submissions
OMOPLATA (FROM FAKE ARM BAR): Jay-jitsu BJJ: The Guard - arm bar to omoplata Read more about OMOPLATA (FROM FAKE ARM BAR): Jay-jitsu BJJ: The Guard - arm bar to omoplata Guards - Closed Guard - Bottom Dominant (Miscellaneous) - Wrist Clamp - Bottom - Submissions
ARM BAR (PENDULUM STYLE): Daily BJJ: sweep to armbar Read more about ARM BAR (PENDULUM STYLE): Daily BJJ: sweep to armbar Guards - Closed Guard - Bottom Dominant (Miscellaneous) - Wrist Clamp - Bottom - Submissions
ARM BAR (PENDULUM STYLE): Kenny Florian MMA Techniques/ moves (Penn vs Florian UFC 101 Coming soon! WHO WILL WIN?) Read more about ARM BAR (PENDULUM STYLE): Kenny Florian MMA Techniques/ moves (Penn vs Florian UFC 101 Coming soon! WHO WILL WIN?) Guards - Closed Guard - Bottom Dominant (Miscellaneous) - Wrist Clamp - Bottom - Submissions
OMOPLATA (FROM FAILED PENDULUM SWEEP ARM BAR): Indianapolis Jiu Jitsu Coach -Marcello teaching ARMBAR ATTACK TO OMOPLATA Read more about OMOPLATA (FROM FAILED PENDULUM SWEEP ARM BAR): Indianapolis Jiu Jitsu Coach -Marcello teaching ARMBAR ATTACK TO OMOPLATA Guards - Closed Guard - Bottom Dominant (Miscellaneous) - Wrist Clamp - Bottom - Submissions
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