ARM BAR (PENDULUM STYLE): Spinning Armbar from Guard Read more about ARM BAR (PENDULUM STYLE): Spinning Armbar from Guard Guards - Closed Guard - Bottom Dominant (Wrist Control) - Same Side Wrist - Bottom - Submissions
PENDULUM SWEEP TO ANKLE PICK BELLY DOWN ARM BAR: Flower Sweep to Ankle Pick Armbar Read more about PENDULUM SWEEP TO ANKLE PICK BELLY DOWN ARM BAR: Flower Sweep to Ankle Pick Armbar Guards - Closed Guard - Bottom Dominant (Wrist Control) - Same Side Wrist - Bottom - Submissions
SAME SIDE COLLAR AND WRIST CONTROL - TRIANGLE CHOKE (WINDSHIELD WIPER): Triangle Variation from Closed Guard Read more about SAME SIDE COLLAR AND WRIST CONTROL - TRIANGLE CHOKE (WINDSHIELD WIPER): Triangle Variation from Closed Guard Guards - Closed Guard - Bottom Dominant (Wrist Control) - Same Side Wrist - Bottom - Submissions
ARM BAR (SWEEP FINISH): sweep to armbar Read more about ARM BAR (SWEEP FINISH): sweep to armbar Guards - Closed Guard - Bottom Dominant (Wrist Control) - Same Side Wrist - Bottom - Submissions
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