OMOPLATA: Finish the lost Oma Plata - VT-1 Gym Tech of the Week Read more about OMOPLATA: Finish the lost Oma Plata - VT-1 Gym Tech of the Week Guards - Closed Guard - Top Dominant (High Posture) - Cross Wrist Pin - Bottom - Stand Up Counters
OMOPLATA SWEEP: DEFENDING THE GUARD WITH A SWEEP 1 Read more about OMOPLATA SWEEP: DEFENDING THE GUARD WITH A SWEEP 1 Guards - Closed Guard - Top Dominant (High Posture) - Cross Wrist Pin - Bottom - Stand Up Counters
OMOPLATA SWEEP TO FINISH: DEFENDING THE GUARD WITH A SWEEP 3 Read more about OMOPLATA SWEEP TO FINISH: DEFENDING THE GUARD WITH A SWEEP 3 Guards - Closed Guard - Top Dominant (High Posture) - Cross Wrist Pin - Bottom - Stand Up Counters
OMOPLATA: DEFENDING THE GUARD WITH A SWEEP 3 Read more about OMOPLATA: DEFENDING THE GUARD WITH A SWEEP 3 Guards - Closed Guard - Top Dominant (High Posture) - Cross Wrist Pin - Bottom - Stand Up Counters
SINGLE UNDERHOOK SWEEP TO BELLY-DOWN ARM BAR: Richmond BJJ Academy - January 2013 Bonus Technique of the Month - Closed Guard Sweep to Submissions Read more about SINGLE UNDERHOOK SWEEP TO BELLY-DOWN ARM BAR: Richmond BJJ Academy - January 2013 Bonus Technique of the Month - Closed Guard Sweep to Submissions Guards - Closed Guard - Top Dominant (High Posture) - Cross Wrist Pin - Bottom - Stand Up Counters
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