TRICEP GRIP - PUSH PULL DRAG: Chris Haueter - Push - Pull theory with variations Read more about TRICEP GRIP - PUSH PULL DRAG: Chris Haueter - Push - Pull theory with variations Guards - Closed Guard - Bottom Dominant (Sleeve and Collar Control) - Sleeve and Same Side Collar - Bottom - Back Takes
TRICEP GRIP - PUSH PULL DRAG TO EJECTION: Chris Haueter - Push - Pull theory to stand up out Read more about TRICEP GRIP - PUSH PULL DRAG TO EJECTION: Chris Haueter - Push - Pull theory to stand up out Guards - Closed Guard - Bottom Dominant (Sleeve and Collar Control) - Sleeve and Same Side Collar - Bottom - Back Takes
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