POP TO MOUNT (ANKLE LIFT): Popping hips over knee passing straight to mount Read more about POP TO MOUNT (ANKLE LIFT): Popping hips over knee passing straight to mount Guards - Disengaged - Sitting vs. Standing - Sitting - Top (Knock Down) - Passes to Mount
SMASH PASS (ANKLE LIFT): leg smash pass to mount Read more about SMASH PASS (ANKLE LIFT): leg smash pass to mount Guards - Disengaged - Sitting vs. Standing - Sitting - Top (Knock Down) - Passes to Mount
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