BOW AND ARROW CHOKE: Move of the Week with Prof.Jesse Richardson: half guard to back control Read more about BOW AND ARROW CHOKE: Move of the Week with Prof.Jesse Richardson: half guard to back control Guards - Half Guard - Half Guard (Bottom Dominant) - Butterfly - Bottom - Back Takes
Nogi Butterfly Guard to Duck Under Back Take Read more about Nogi Butterfly Guard to Duck Under Back Take Guards - Half Guard - Half Guard (Bottom Dominant) - Butterfly - Bottom - Back Takes
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