ARM BAR TO TRIANGLE CHOKE: Transition to Triangle from Armbar from Mount (2011-12-21) Read more about ARM BAR TO TRIANGLE CHOKE: Transition to Triangle from Armbar from Mount (2011-12-21) Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR TO TRIANGLE CHOKE: Transition to Armbar from Triangle (2011-12-21) Read more about ARM BAR TO TRIANGLE CHOKE: Transition to Armbar from Triangle (2011-12-21) Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR TO TRIANGLE CHOKE: Transition to Triangle from Armbar (2012-02-25) Read more about ARM BAR TO TRIANGLE CHOKE: Transition to Triangle from Armbar (2012-02-25) Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR TO TRIANGLE CHOKE: Triangle choke from side arm bar control Read more about ARM BAR TO TRIANGLE CHOKE: Triangle choke from side arm bar control Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR TO BICEP SLICER: Killing the Genie: Getting the Arm Crush Tip#1 Read more about ARM BAR TO BICEP SLICER: Killing the Genie: Getting the Arm Crush Tip#1 Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR TO TRIANGLE CHOKE: Getting the Triangle Choke from Arm Bar Counter Read more about ARM BAR TO TRIANGLE CHOKE: Getting the Triangle Choke from Arm Bar Counter Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR - COUNTER (ARM CRUSH) TO COUNTER (BICEP GRIP DEFENSE): Arm Crush Options with Sambo Steve Read more about ARM BAR - COUNTER (ARM CRUSH) TO COUNTER (BICEP GRIP DEFENSE): Arm Crush Options with Sambo Steve Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR TO PLAN B CHOKE: Plan B Choke by Keith Owen (from NEW DVD Lights Out) Read more about ARM BAR TO PLAN B CHOKE: Plan B Choke by Keith Owen (from NEW DVD Lights Out) Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR - COUNTER (BACK TAKE) TO COUNTER (LAPEL GRIP): Tozi ArmBar to Back Read more about ARM BAR - COUNTER (BACK TAKE) TO COUNTER (LAPEL GRIP): Tozi ArmBar to Back Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR TO OMOPLATA: Jiu Jitsu Techniques - Armbar / Omoplata transition With Clark Gracie Read more about ARM BAR TO OMOPLATA: Jiu Jitsu Techniques - Armbar / Omoplata transition With Clark Gracie Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR TO KNEE BAR: Kurt Osiander's Move of the Week - Leg Lock from Side Control Read more about ARM BAR TO KNEE BAR: Kurt Osiander's Move of the Week - Leg Lock from Side Control Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
ARM BAR TO RE-ARM BAR: S-Mount Armbar Drill Read more about ARM BAR TO RE-ARM BAR: S-Mount Armbar Drill Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Top - Offensive - Transitions
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