ARM BAR TO CROSS ARM BAR: Switching Armbar Recovery Read more about ARM BAR TO CROSS ARM BAR: Switching Armbar Recovery Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR TO OMOPLATA: Transition to Omoplata from Armbar (2011-10-08) Read more about ARM BAR TO OMOPLATA: Transition to Omoplata from Armbar (2011-10-08) Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR TO OMOPLATA: BJJ Guard Submissions - Omoplata off Arm Bar Attack Read more about ARM BAR TO OMOPLATA: BJJ Guard Submissions - Omoplata off Arm Bar Attack Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR TO SHOULDER LOCK: BJJ Submission - Violin Arm Lock off Jiu-Jitsu Arm Bar Attack Read more about ARM BAR TO SHOULDER LOCK: BJJ Submission - Violin Arm Lock off Jiu-Jitsu Arm Bar Attack Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR - COUNTER (HIGH GUARD) TO COUNTER (STACK): Jiu-Jitsu Guard Submission Flow - 4th Degree Brazilian Jiu-Jitsu Black Belt Read more about ARM BAR - COUNTER (HIGH GUARD) TO COUNTER (STACK): Jiu-Jitsu Guard Submission Flow - 4th Degree Brazilian Jiu-Jitsu Black Belt Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR TO TRIANGLE CHOKE: Gracie Barra BJJ Yakima, WA: Cross Guard & Triangle Choke Read more about ARM BAR TO TRIANGLE CHOKE: Gracie Barra BJJ Yakima, WA: Cross Guard & Triangle Choke Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR - COUNTER (BACK TAKE) TO COUNTER (BICEP GRIP): VRMA how to transition from armbar to back Read more about ARM BAR - COUNTER (BACK TAKE) TO COUNTER (BICEP GRIP): VRMA how to transition from armbar to back Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR TO BICEP SLICER: Hi Def: The Soviet Armlock (Arm Crush from defending the armbar) 500th Video Read more about ARM BAR TO BICEP SLICER: Hi Def: The Soviet Armlock (Arm Crush from defending the armbar) 500th Video Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR TO TOE HOLD: Flying Armbar Attempt into Outside Toe Hold with Piet Wilhelm Read more about ARM BAR TO TOE HOLD: Flying Armbar Attempt into Outside Toe Hold with Piet Wilhelm Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR TO ARM DRAG: Kurt Osiander Move of the Week - Arm Drag Read more about ARM BAR TO ARM DRAG: Kurt Osiander Move of the Week - Arm Drag Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR TO SPIN OUT: Armbar Spin-Out from Guard: Solo Drill and Partner Application Read more about ARM BAR TO SPIN OUT: Armbar Spin-Out from Guard: Solo Drill and Partner Application Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
ARM BAR TO KNEE BAR: kneebar transition Read more about ARM BAR TO KNEE BAR: kneebar transition Submission Escapes and Finishers - Arm Bars - Arm Bars - Arm Bars From Bottom - Offensive - Transitions
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