TRIANGLE CHOKE: Triângulo a Partir da Guarda Aranha - Mestre Rômulo Barral Read more about TRIANGLE CHOKE: Triângulo a Partir da Guarda Aranha - Mestre Rômulo Barral Guards - Spider Guard - Spider Guard - Collar Grip - Bottom (Kneeling) - Submissions
KNEE BAR: The Estima Brothers teach a kneebar and a triangle choke Read more about KNEE BAR: The Estima Brothers teach a kneebar and a triangle choke Guards - Spider Guard - Spider Guard - Collar Grip - Bottom (Kneeling) - Submissions
KNEE BAR: Chave de Joelho e Chave de Pé. Aprenda aqui com Com Braulio Estima e Vitor Estima. Read more about KNEE BAR: Chave de Joelho e Chave de Pé. Aprenda aqui com Com Braulio Estima e Vitor Estima. Guards - Spider Guard - Spider Guard - Collar Grip - Bottom (Kneeling) - Submissions
OMOPLATA / ARM BAR: O Armlock InvisÃvel de Kayron Gracie Surpreende Read more about OMOPLATA / ARM BAR: O Armlock InvisÃvel de Kayron Gracie Surpreende Guards - Spider Guard - Spider Guard - Collar Grip - Bottom (Kneeling) - Submissions
TRIANGLE CHOKE (FROM SPIDER SWEEP SET UP): Gracie Barrra BJJ in The Woodlands - Learn the Triangle from Spider Read more about TRIANGLE CHOKE (FROM SPIDER SWEEP SET UP): Gracie Barrra BJJ in The Woodlands - Learn the Triangle from Spider Guards - Spider Guard - Spider Guard - Collar Grip - Bottom (Kneeling) - Submissions
TRIANGLE CHOKE: Bjj Triangle option using lapel Read more about TRIANGLE CHOKE: Bjj Triangle option using lapel Guards - Spider Guard - Spider Guard - Collar Grip - Bottom (Kneeling) - Submissions
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