GOGOPLATA: Peter Adams - GoGoplata - set up - www.grabandpull.co.uk Read more about GOGOPLATA: Peter Adams - GoGoplata - set up - www.grabandpull.co.uk Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
GOGOPLATA / OMOPLATA: Advanced Omoplata/Gogoplata techniques by Nino Schmebri BJJ in Torrance Read more about GOGOPLATA / OMOPLATA: Advanced Omoplata/Gogoplata techniques by Nino Schmebri BJJ in Torrance Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
ARM BAR (FROM SWEEP): Sweep from counter to William's Guard Read more about ARM BAR (FROM SWEEP): Sweep from counter to William's Guard Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
OMOPLATA / TRIANGLE CHOKE / ARM BAR / ARM-IN GUILLOTINE / REVERSE RUSSIAN CHOKE: Russian Guard Read more about OMOPLATA / TRIANGLE CHOKE / ARM BAR / ARM-IN GUILLOTINE / REVERSE RUSSIAN CHOKE: Russian Guard Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
TRIANGLE CHOKE: JJM 22 Shawn Williams - Triangle Choke From Williams Guard. Read more about TRIANGLE CHOKE: JJM 22 Shawn Williams - Triangle Choke From Williams Guard. Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
OMOPLATA: JJM 22 Shawn Williams - Omoplata From Williams Guard. Read more about OMOPLATA: JJM 22 Shawn Williams - Omoplata From Williams Guard. Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
OMOPLATA SWEEP TO VARIOUS SUBMISSIONS: JJM 22 Shawn Williams - Omoplata Sweep To Submission. Read more about OMOPLATA SWEEP TO VARIOUS SUBMISSIONS: JJM 22 Shawn Williams - Omoplata Sweep To Submission. Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
ARM BAR: JJM 22 Shawn Williams - Far Armbar From The Williams Guard. Read more about ARM BAR: JJM 22 Shawn Williams - Far Armbar From The Williams Guard. Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
OMOPLATA: Featured technique omaplatta setup Read more about OMOPLATA: Featured technique omaplatta setup Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
OMOPLATA: Technique of the Week-Omoplata Series with Bryan Waltz Read more about OMOPLATA: Technique of the Week-Omoplata Series with Bryan Waltz Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
GOGOPLATA: Dean Lister Gogoplata Read more about GOGOPLATA: Dean Lister Gogoplata Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
STANDING ARM BAR: Dean Lister omoplata to standing armbar Read more about STANDING ARM BAR: Dean Lister omoplata to standing armbar Guards - Closed Guard - Bottom Dominant (Specialty Guards) - Leg Hook - Bottom - Submissions
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