HAND ON CHEST ESCAPE: THE BEST MMA Underhook Defense: Arm Clearing Read more about HAND ON CHEST ESCAPE: THE BEST MMA Underhook Defense: Arm Clearing Stand Up (No Gi) - Zone 2 - Underhook - High Single and Arm - Defensive - Escapes
VARIOUS ESCAPES: MMA Underhook Defense: Neck Extension Read more about VARIOUS ESCAPES: MMA Underhook Defense: Neck Extension Stand Up (No Gi) - Zone 2 - Underhook - High Single and Arm - Defensive - Escapes
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