OPPONENT STEPS UP - STRAIGHT ANKLE LOCK: Foot lock from Open Guard Read more about OPPONENT STEPS UP - STRAIGHT ANKLE LOCK: Foot lock from Open Guard Guards - Spider Guard - Spider Guard - Butterfly - Bottom (Kneeling) - Submissions
BELLY-DOWN ARM BAR (FROM CROSS LASSO): Jiu Jitsu Techniques - Armbar from butterfly guard Read more about BELLY-DOWN ARM BAR (FROM CROSS LASSO): Jiu Jitsu Techniques - Armbar from butterfly guard Guards - Spider Guard - Spider Guard - Butterfly - Bottom (Kneeling) - Submissions
OMOPLATA (FROM FOOT ON SHOULDER TRIANGLE SET UP): Brazilian Jiu-Jitsu Technique - Ailson "Jucao" Brites - BJJ Weekly #017 Read more about OMOPLATA (FROM FOOT ON SHOULDER TRIANGLE SET UP): Brazilian Jiu-Jitsu Technique - Ailson "Jucao" Brites - BJJ Weekly #017 Guards - Spider Guard - Spider Guard - Butterfly - Bottom (Kneeling) - Submissions
TRIANGLE CHOKE: Kurt Osiander Move of the Week - Triangle from Butterfly Guard Read more about TRIANGLE CHOKE: Kurt Osiander Move of the Week - Triangle from Butterfly Guard Guards - Spider Guard - Spider Guard - Butterfly - Bottom (Kneeling) - Submissions
OMOPLATA: Richmond BJJ Academy - March 2012 Technique of the Month - Omoplata Attacks Read more about OMOPLATA: Richmond BJJ Academy - March 2012 Technique of the Month - Omoplata Attacks Guards - Spider Guard - Spider Guard - Butterfly - Bottom (Kneeling) - Submissions
TRIANGLE CHOKE: Triangle from split guard Read more about TRIANGLE CHOKE: Triangle from split guard Guards - Spider Guard - Spider Guard - Butterfly - Bottom (Kneeling) - Submissions
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