QUARTER NELSON GATOR ROLL: FFA MMA Wrestling Technique - Plus Master Marcos Push-Up Challenge - Day 9 Read more about QUARTER NELSON GATOR ROLL: FFA MMA Wrestling Technique - Plus Master Marcos Push-Up Challenge - Day 9 Guards - Turtle Guard - Front Turtle - Single Leg - Top - Transition to Side Control
QUARTER NELSON THROW: Takedown Counters - Rolles Gracie - BJJ Weekly #039 Read more about QUARTER NELSON THROW: Takedown Counters - Rolles Gracie - BJJ Weekly #039 Guards - Turtle Guard - Front Turtle - Single Leg - Top - Transition to Side Control
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