ARM TRIANGLE: bjj Head and Arm Triangle and Anaconda from sitting guard Read more about ARM TRIANGLE: bjj Head and Arm Triangle and Anaconda from sitting guard Guards - Butterfly Guard - Butterfly Guard - Underhook - Bottom - Submissions
KNEE BAR (FROM WING SWEEP LIFT): BJJ Helicopter Kneebar Read more about KNEE BAR (FROM WING SWEEP LIFT): BJJ Helicopter Kneebar Guards - Butterfly Guard - Butterfly Guard - Underhook - Bottom - Submissions
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