escapes from mount - no gi and mma Read more about escapes from mount - no gi and mma Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
standing up from guard - guillotine finish Read more about standing up from guard - guillotine finish Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
Passing The Guard - MMA Read more about Passing The Guard - MMA Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
Cut Across Pass: Soneca Read more about Cut Across Pass: Soneca Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
FrankMir half guard foot lock.avi Read more about FrankMir half guard foot lock.avi Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
MMA Sydney - How to Generate Power in Ground and Pound Read more about MMA Sydney - How to Generate Power in Ground and Pound Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
MMA Sydney - Ground and Pound with Passing Read more about MMA Sydney - Ground and Pound with Passing Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
Ground and Pound From The Full Guard Read more about Ground and Pound From The Full Guard Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
OMOPLATA: Frank Mir shows the omoplata on Joanne of MMA Girls Read more about OMOPLATA: Frank Mir shows the omoplata on Joanne of MMA Girls Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
Kenny Florian shows how to defend ground & pound Read more about Kenny Florian shows how to defend ground & pound Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
LEG DRAG PASS: MMA guard pass by Bellator fighter Michelle Ould Read more about LEG DRAG PASS: MMA guard pass by Bellator fighter Michelle Ould Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
Strikes from top closed guard Read more about Strikes from top closed guard Miscellaneous - MMA - MMA - Ground and Pound - Techniques - Grappling for MMA
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