TRIANGLE CHOKE (INVERT AND SPIN BACK): Abmar Barbosa - Triangle Setup From Spider Guard Read more about TRIANGLE CHOKE (INVERT AND SPIN BACK): Abmar Barbosa - Triangle Setup From Spider Guard Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Kneeling) - Submissions
FOOT ON SHOULDER - ARM BAR (FROM SPIDER SWEEP): Xande Ribeiro Jiu-Jitsu (BJJ) - Ann Arbor - Instructor Kris Magers Read more about FOOT ON SHOULDER - ARM BAR (FROM SPIDER SWEEP): Xande Ribeiro Jiu-Jitsu (BJJ) - Ann Arbor - Instructor Kris Magers Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Kneeling) - Submissions
TRIANGLE CHOKE: Triangle from Guard with grabbing both sleeves (2011-06-15) Read more about TRIANGLE CHOKE: Triangle from Guard with grabbing both sleeves (2011-06-15) Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Kneeling) - Submissions
TRIANGLE CHOKE: Triangle from Open Guard (2011-12-28) Read more about TRIANGLE CHOKE: Triangle from Open Guard (2011-12-28) Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Kneeling) - Submissions
OMOPLATA: Gracie Barra Anaheim Hills : Spider Guard Seminar Read more about OMOPLATA: Gracie Barra Anaheim Hills : Spider Guard Seminar Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Kneeling) - Submissions
TRIANGLE CHOKE: Spiderguard Sweep :Spider to Triangle choke Read more about TRIANGLE CHOKE: Spiderguard Sweep :Spider to Triangle choke Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Kneeling) - Submissions
REVERSE TRIANGLE CHOKE: Reverse Triangle Armbar Option - Jiu Jitsu Read more about REVERSE TRIANGLE CHOKE: Reverse Triangle Armbar Option - Jiu Jitsu Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Kneeling) - Submissions
ROLLING ARM BAR: Jiu Jitsu Techniques - Armbar from Spider Guard Read more about ROLLING ARM BAR: Jiu Jitsu Techniques - Armbar from Spider Guard Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Kneeling) - Submissions
INVERTING SPIDER SWEEP TO TRIANGLE CHOKE: Brazilian Jiu-Jitsu Technique - Abmar Barbosa - BJJ Weekly #011 Read more about INVERTING SPIDER SWEEP TO TRIANGLE CHOKE: Brazilian Jiu-Jitsu Technique - Abmar Barbosa - BJJ Weekly #011 Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Kneeling) - Submissions
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