Technical Lift Brazilian Jiu-Jitsu Self- Defense - Prof. Steve Bongiorno of SJBJJ RABJJ Nogi Bearâ„¢ Read more about Technical Lift Brazilian Jiu-Jitsu Self- Defense - Prof. Steve Bongiorno of SJBJJ RABJJ Nogi Bearâ„¢ Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L1S2_Upa, Punch Block Variation Read more about L1S2_Upa, Punch Block Variation Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L6S1_The Clinch Read more about L6S1_The Clinch Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L6RD_Reflex Drill (Clinch, Leg Hook Takedown, Mount Control) Read more about L6RD_Reflex Drill (Clinch, Leg Hook Takedown, Mount Control) Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L6S2_Leg Hook Takedown Read more about L6S2_Leg Hook Takedown Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L7S1_Keeping the Distance Read more about L7S1_Keeping the Distance Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L7S2_Closing the Distance Read more about L7S2_Closing the Distance Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L7RD_Reflex Drill (Close the Distance, Clinch, Leg Hook Takedown, Mount) Read more about L7RD_Reflex Drill (Close the Distance, Clinch, Leg Hook Takedown, Mount) Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L8S2_Stage 2 Punch Block from Guard position Read more about L8S2_Stage 2 Punch Block from Guard position Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L8S3_Stage 3 Punch Block from Guard position Read more about L8S3_Stage 3 Punch Block from Guard position Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L8S4_Stage 4 Punch Block from Guard position Read more about L8S4_Stage 4 Punch Block from Guard position Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
L8RD_Reflex Drill (Mount, Americana, Guard, Punch Block Stages 1-4) Read more about L8RD_Reflex Drill (Mount, Americana, Guard, Punch Block Stages 1-4) Miscellaneous - Miscellaneous - Miscellaneous - Techniques - Techniques - Self Defense
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