TRIANGLE CHOKE: Crispim BJJ - Pleasanton Mixed Martial Arts (MMA) Move of the Week #1 Read more about TRIANGLE CHOKE: Crispim BJJ - Pleasanton Mixed Martial Arts (MMA) Move of the Week #1 Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
OMOPLATA (FROM DLR SWEEP SET UP): Romulo Barral SECRETS Spider Guard Read more about OMOPLATA (FROM DLR SWEEP SET UP): Romulo Barral SECRETS Spider Guard Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
TRIANGLE CHOKE: Athletic Body Care: The Perfect Triangle Choke w/ Sean Roberts Read more about TRIANGLE CHOKE: Athletic Body Care: The Perfect Triangle Choke w/ Sean Roberts Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
TRIANGLE CHOKE: Alliance Bahrain technique 2 Read more about TRIANGLE CHOKE: Alliance Bahrain technique 2 Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
KNEE BAR (PULL OPPONENT OVER YOU): Issue 17 JJM: Leg Locks with Yuri Simoes - Spider Guard to Knee Bar Read more about KNEE BAR (PULL OPPONENT OVER YOU): Issue 17 JJM: Leg Locks with Yuri Simoes - Spider Guard to Knee Bar Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
TRIANGLE CHOKE (SHIN TO SHIN PUSH): GB San Clemente Martial Arts Advanced Spider-Guard Triangle Choke Read more about TRIANGLE CHOKE (SHIN TO SHIN PUSH): GB San Clemente Martial Arts Advanced Spider-Guard Triangle Choke Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
TRIANGLE CHOKE: spider guard standing triangle Read more about TRIANGLE CHOKE: spider guard standing triangle Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
ARM BAR (CONTRACT AND SWEEP): Arm Lock da Guarda Aberta Read more about ARM BAR (CONTRACT AND SWEEP): Arm Lock da Guarda Aberta Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
KNEE BAR (VIA MODIFIED X GUARD): Kneebar from Spider-Guard Read more about KNEE BAR (VIA MODIFIED X GUARD): Kneebar from Spider-Guard Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
ARM BAR: Closed Guard Transition To Spider Guard Armbar Read more about ARM BAR: Closed Guard Transition To Spider Guard Armbar Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
TRIANGLE CHOKE (VIA X GUARD): Jiu Jitsu Techniques - Spider Guard Triangle Attack Variations Read more about TRIANGLE CHOKE (VIA X GUARD): Jiu Jitsu Techniques - Spider Guard Triangle Attack Variations Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
OMOPLATA (VIA DLR): Romulo Barral & Samuel Braga Omoplata Techniques Read more about OMOPLATA (VIA DLR): Romulo Barral & Samuel Braga Omoplata Techniques Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
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