OMOPLATA: Issue 14 - Absolute Perfection: Spider to Omoplata Read more about OMOPLATA: Issue 14 - Absolute Perfection: Spider to Omoplata Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
TRIANGLE CHOKE: Triangle by Kicking His Shoulder (2011-10-19) Read more about TRIANGLE CHOKE: Triangle by Kicking His Shoulder (2011-10-19) Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
TRIANGLE CHOKE (SHIN TO SHIN PUSH): Triangle Choke from Spider Guard with Michelle Nicolini Read more about TRIANGLE CHOKE (SHIN TO SHIN PUSH): Triangle Choke from Spider Guard with Michelle Nicolini Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
KNEE BAR: Yuri Simoes Part 2 of 2 - Footlook from spider guard Read more about KNEE BAR: Yuri Simoes Part 2 of 2 - Footlook from spider guard Guards - Spider Guard - Spider Guard - Single Bicep - Bottom (Standing) - Submissions
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An encyclopedia of grappling technique
