10th Planet Van Nuys: armbar drill push-kick-chop Read more about 10th Planet Van Nuys: armbar drill push-kick-chop Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
3 Combination Armbar and Flow Drill, 10th Planet Van Nuys Read more about 3 Combination Armbar and Flow Drill, 10th Planet Van Nuys Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
10th Planet Jiu Jitsu Van Nuys: Submission Chain Flow Drill 01 Read more about 10th Planet Jiu Jitsu Van Nuys: Submission Chain Flow Drill 01 Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
WARM-UP DRILL: Leg Drag, Hop Over, Leg Pass, Gorilla Hops Read more about WARM-UP DRILL: Leg Drag, Hop Over, Leg Pass, Gorilla Hops Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Warm up of the week Read more about Warm up of the week Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
De la riva drills Read more about De la riva drills Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Jiu jitsu brésilien: drill on the back HD Read more about Jiu jitsu brésilien: drill on the back HD Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Jiu jitsu brésilien: Drill recomposition de garde HD Read more about Jiu jitsu brésilien: Drill recomposition de garde HD Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Dean Lister Slow Rolling for warm up Read more about Dean Lister Slow Rolling for warm up Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Dean Lister Warm Up Drills 2 Read more about Dean Lister Warm Up Drills 2 Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Dean Lister warm up drills 3 Read more about Dean Lister warm up drills 3 Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Dean Lister Warm Up Drills Read more about Dean Lister Warm Up Drills Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
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An encyclopedia of grappling technique
