L12RD_Reflex Drill (All Elbow Escape Variations & All Triangle Variations) Read more about L12RD_Reflex Drill (All Elbow Escape Variations & All Triangle Variations) Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
L13RD_Reflex Drill (All Side Mount Controls, Mount Transition, All Mount Controls) Read more about L13RD_Reflex Drill (All Side Mount Controls, Mount Transition, All Mount Controls) Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
DRILL_Hip Throw (Uchikomi, O Goshi) Read more about DRILL_Hip Throw (Uchikomi, O Goshi) Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
DRILL_Stationary Shrimp / Elbow Escape Read more about DRILL_Stationary Shrimp / Elbow Escape Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
DRILL_Upa Mount Escape Read more about DRILL_Upa Mount Escape Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
DRILL_Guard Squat Read more about DRILL_Guard Squat Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
DRILL_Guard Squat Mobility/Leapfrog Read more about DRILL_Guard Squat Mobility/Leapfrog Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
DRILL_Front Choke from Guard Read more about DRILL_Front Choke from Guard Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
DRILL_Stationary Shrimp & 1/2: Movement Read more about DRILL_Stationary Shrimp & 1/2: Movement Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
DRILL_Stationary Shrimp & 1/2: Fluidity / Mental & Physical Thresholds Read more about DRILL_Stationary Shrimp & 1/2: Fluidity / Mental & Physical Thresholds Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
DRILL_Armlock from Guard Read more about DRILL_Armlock from Guard Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
DRILL_Scissor Sweep Read more about DRILL_Scissor Sweep Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
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An encyclopedia of grappling technique
