Movement Skill 8 - Back Fall Read more about Movement Skill 8 - Back Fall Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Movement Skill 9 - Side Fall Read more about Movement Skill 9 - Side Fall Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Movement Skill 11 - Shrimping (Backward) Read more about Movement Skill 11 - Shrimping (Backward) Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Movement Skill 12 - Seated Shrimping Read more about Movement Skill 12 - Seated Shrimping Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Movement Skill 13 - Kimura Sit ups Read more about Movement Skill 13 - Kimura Sit ups Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Movement Skill 14 - Shoulder Walk Read more about Movement Skill 14 - Shoulder Walk Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
BJJ Solo Wall Drills - Part 1 Read more about BJJ Solo Wall Drills - Part 1 Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Movement Skill 15 - Legs Over Head Read more about Movement Skill 15 - Legs Over Head Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Movement Skill 16 - Back Roll Read more about Movement Skill 16 - Back Roll Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Movement Skill 17 - Forward Shoulder Roll Read more about Movement Skill 17 - Forward Shoulder Roll Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Open Guard Mobility Drill Read more about Open Guard Mobility Drill Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills
Standing Up in Base Read more about Standing Up in Base Miscellaneous - Miscellaneous - Miscellaneous - Gym Stuff - Gym Stuff - Drills