ARM BAR / TRIANGLE CHOKE (ARM BEHIND THE HEAD SET UP): Jiu Jitsu Techniques - Armbar / Triangle From Spider Guard Read more about ARM BAR / TRIANGLE CHOKE (ARM BEHIND THE HEAD SET UP): Jiu Jitsu Techniques - Armbar / Triangle From Spider Guard Guards - Spider Guard - Spider Guard - Double Bicep - Bottom (Kneeling) - Submissions
ARM BAR: Jiu Jitsu Techniques - Triangle / Armbar from Butterfly Guard Read more about ARM BAR: Jiu Jitsu Techniques - Triangle / Armbar from Butterfly Guard Guards - Spider Guard - Spider Guard - Double Bicep - Bottom (Kneeling) - Submissions
BJJCollective
An encyclopedia of grappling technique
